Christian Petracca On Trac

Cook like an elite athlete. Eat like one too. 

Christian Petracca isn’t just an elite AFL athlete — he’s also built a huge community (over 1.4 million followers) by sharing the food he loves to cook and eat. For Christian, food isn’t just fuel — it’s a huge part of performance, recovery, health and enjoying life.

In On Trac, Christian shares the recipes that keep him feeling his best — from training days to game days and everything in between. Inspired by the rich traditions of his Italian nonna’s kitchen, you’ll find his own modern takes on classic family favourites, alongside quick, easy and nourishing recipes he loves to cook for himself, friends and family.

This is real food for real life — designed to help you feel strong, energised and well, without giving up flavour or enjoyment.

Along the way, Christian also shares how he integrates food and exercise into his routine, giving insight into how an elite athlete stays fuelled, strong and balanced.

A motivating, practical and seriously tasty cookbook that proves eating well can be both nourishing and delicious